Solid Food Stage

My absolute staples
Seriously, just these items in my fridge, along with some choice spices and sauces, makes for a ton of recipe options for me, including many of those detailed below...
  • Greek yogurt
  • Cheese (sharp block, lite shredded mexican blend, fresh parmesean, and low fat shredded mozzerella)
  • Salami or lunchmeat
  • Hummus
  • Wonton wrappers
  • Refried beans
  • Canned chicken/tuna
  • Frozen pre-cooked shrimp
  • Torani sugar-free syrup (vanilla and raspberry in particular)
  • Brown rice crackers (Archer Farms @ Target has some good ones)
  • Ground turkey
  • Flatbread (Flatout bread light is a favorite) or low-carb wheat tortillas
  • Avocados
  • Frozen Salmon burgers or Chicken burgers
  • Turkey pepperoni minis
Go-to spices and sauces
  • Buffalo wing sauce
  • Enchilada sauce (Trader Joe's is amazing)
  • Guacamole packet/mix
  • Hidden Valley Ranch packet/mix
  • Italian herb blend
  • Pre-made pizza sauce
  • Spaghetti sauce
  • Dry rub in place of BBQ sauce
Index of recipes I made (mostly with the staples above!)


  1. Hallo Do you eat any vegetables and fruits? Fresh?

  2. The information at the pureed or soft foods stage was great about portion and serving size. Is it different for this stage? Also, how do you figure out how to get 75% protein in 2 oz? I am not a math person and this perplexes me.