Buffalo Chicken Bites (recipe yielded 17 "bites")
5 eggs (if I had to make again would go down to 4 and aim for making a dozen)
2/3 cup canned chicken (I used Trader Joe's canned chicken in water)
1/4 cup Buffalo Wing Sauce (they had a kick, so try less if not your thing)
2 teaspoons Ranch Dressing Seasoning (I don't like blue cheese, but you could play with that)
1/2 cup shredded cheddar cheese
350 for 30 minutes
Ranch dipping sauce
Mix 1/2 teaspoon of Ranch Dressing Seasoning per 1 oz (2 tablespoons) of greek yogurt for a tasty topping
Combined ingredients (except cheese) in bowl. Filled mini muffin tin about half-way and added cheese, then filed to top |
Fresh out of the oven. Cooled, then popped out of pan into the freezer |
Nutritional facts for the ingredients I used |
Chicken Enchilada Bites (recipe yielded 12 "bites")
After the success of the buffalo chicken bites, I thought I'd go another round with chicken enchilada bites. When I make them again, I might actually cut the taco seasoning in half and add more enchilada sauce.
4 eggs
2/3 cup canned chicken (I used Trader Joe's canned chicken in water)
1/4 cup Enchilada Sauce
2 teaspoons Taco Seasoning
1/2 cup shredded cheddar cheese (wish I had used more, and probably gone for low-fat)
Top with greek yogurt
350 for 30 minutes
What temperature did you bake them at and for how long?
ReplyDelete350 for 30 mins - I'll add to the blog post...thanks!
DeleteTried the chicken bites tonight. They did not disappoint. Even my husband and five year old daughter enjoyed them. Thanks for sharing your recipes.
ReplyDeleteHi, just had a gastric sleeve done 2 weeks ago. Is this for the puree level? Both sound amazing.
ReplyDeletecan you use roasted chicken
ReplyDeleteplease let me know
ReplyDeleteHow much protein is in 1 bite roughly?
ReplyDelete