Monday, August 27, 2012

14 Week Update

Hello from Sao Paulo with my 14 week update! As you'll hear in the video, I'm going by the hotel scale so who knows what my weight really is. But at least I've got a scale for this week so I can see if the scale is going up for any reason! Alright, let's get to it:

Surgery day: 250.4
One month 226.1
Two month: 211.8
Three month: 201.3
Week 13: 198
Week 14: 195.4

1 week weight loss: 2.6 lbs

Total weight loss: 55 lbs

Really happy. Weight loss is right on track. I've said a number of times that I was really aiming for 10lbs a month and I'm so excited to say that 14 weeks out I'm right on track; a little ahead but not by so much that I feel like I'm losing too fast. It is worth nothing the month to month progression. 25 first month, 15 second, and about 10 the third. Will be interested to see if I stayed on track with a 10 lb loss when I get to month four. If i don't it will be time to kick up the exercise. I've been letting myself completely slack.

I'm almost afraid to write it...but I'm also quite pleased that I haven't hit a stall yet, and no hair loss. I frankly expect both to rear their ugly WLS heads, but I'll take the avoidance of both as nice for now! Enjoy the video...I'm trying to keep them shorter in length (5 mins or so) so we'll see how long that lasts!


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