Holy crap. 33 weeks. It has absolutely FLOWN by and I couldn't be happier. Let me get right down to business. You can check out the video to hear more about my weight loss to date.
Surgery day: 250.4
Total weight loss: 92.4 lbs
Apparently I'm at week 33, not 34 - forgive my video reference to week 34, lol. I didn't talk about it in the video, but about my calorie intake...I stopped tracking back a couple of months ago. Recently, I've started periodically tracking a couple times a week. I've been taking in about 1500 calories a day and maintaining with regular exercise, but as you see above, the weight loss has pretty much stopped this month. I can tell from my history that 900-1000 calories will be my sweet spot for kicking the weight loss back in gear. So, that's my target for now. Enjoy the video! Jo
Surgery day: 250.4
One month 226.1 (24.3 lbs month/24.3 lbs total)
Two month: 211.8 (14.3 lbs month/38.6 lbs total)
Three month: 201.3 (10.5 lbs month/49.1 total)
Four month: 189.5 (11.8 lbs month/60.9 total)
Five month: 178.9 (10.6 lbs month/71.5 total)
Six month: 168.9 (10 lbs month/81.5 total)
Seven month: 160.3 (8.6 month/90.1 total)
Eight month: 160.3 (0 month/90.1 total)
Week 33: 158
Six month: 168.9 (10 lbs month/81.5 total)
Seven month: 160.3 (8.6 month/90.1 total)
Eight month: 160.3 (0 month/90.1 total)
Week 33: 158
1 week weight loss: 2.3 lbs
Apparently I'm at week 33, not 34 - forgive my video reference to week 34, lol. I didn't talk about it in the video, but about my calorie intake...I stopped tracking back a couple of months ago. Recently, I've started periodically tracking a couple times a week. I've been taking in about 1500 calories a day and maintaining with regular exercise, but as you see above, the weight loss has pretty much stopped this month. I can tell from my history that 900-1000 calories will be my sweet spot for kicking the weight loss back in gear. So, that's my target for now. Enjoy the video! Jo
Joooooo!!! It's so good to "see" you again! I seriously was thinking of you this morning and hoping you would post soon! I'm 12 weeks post op (surgery with Aceves on 10/13/12) and down 46.8 lbs! And 8 lbs into Onederland! I still credit you for my inspiration and still use your blog as my go-to reference. At 12 weeks out, I've super slacked on exercising, but I'm heading to the gym today to change that;) Thanks so much for updating your fans! Congrats on all of your success!
ReplyDeleteI started on COPD Herbal treatment from Ultimate Health Home, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Health Home via their website www.ultimatelifeclinic.com I can breath much better and It feels comfortable!
ReplyDelete